Born from a passion for movement, recovery, and wellness.
All in One Sauna was founded by a hot yoga instructor, former Division I track athlete, and lifelong fitness professional who understands firsthand the toll intense physical activity can take on the body—and the power of proper recovery.
After years of training, competing, and coaching others, we discovered that real gains don’t just happen in the gym—they happen in recovery. Inspired by the transformative effects of sauna and cold therapy, All in One Sauna was created to bring high-performance recovery tools to everyone, from elite athletes to weekend warriors and wellness enthusiasts.
A Complete Recovery Experience
We believe recovery should be accessible, elevated, and effective. That’s why we offer premium home saunas, cold plunges, and all-in-one recovery solutions that make it easier than ever to invest in your wellness—right from the comfort of your own home.
Whether you're an athlete pushing your limits, a parent juggling it all, or simply someone looking to feel your best, All in One Sauna provides the tools to help you reset, recover, and rise.
Why Sauna and Cold Therapy?
The combination of sauna and cold plunge therapy—commonly used in elite training environments—isn’t just a trend. The combination is known as contrast therapy. It’s a science-backed approach to recovery, healing, and longevity.
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The Benefits of Saunas:
- Improved circulation by widening blood vessels and increasing blood flow
- Reduced inflammation to ease pain and support joint health
- Detoxification through sweat to flush out toxins
- Muscle relaxation and relief from soreness
- Boosted immunity via increased heat shock proteins
- Enhanced cardiovascular health by strengthening the heart and vessels
- Reduced stress and improved mental clarity
- Deeper, more restful sleep thanks to full-body relaxation
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The Benefits of Cold Plunges:
- Faster muscle recovery and decreased soreness
- Reduced inflammation and joint pain
- Enhanced circulation through vasoconstriction and dilation
- Increased mental clarity and energy
- Boosted mood and stress tolerance via norepinephrine release
- Improved sleep quality when paired with sauna use
Medical Disclaimer: The information provided on this website is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here.
If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by this site is solely at your own risk.